Insomnia in Women: How Hormonal Changes Affect Sleep Sleep is an integral part of general health and well-being. There are, however instances in which the sleep of many women is interrupted; primarily insomnia, at various stages of their lives. According to studies, women suffer from more cases of insomnia as compared to men. Hormonal changes […]
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Exploring the Link Between Anxiety and Addiction Anxiety and addiction are two interconnected mental health conditions that affect millions of people in the world. While anxiety can be a response to stress, fear, or uncertainty, at times it gets out of proportion and chronic enough to cause some disorders that are interfering with people’s daily
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The Effects of Stress on the Immune System and How to Protect Yourself Stress is one of those things everyone comes across in their life, while it is a natural response to challenges, but at times becomes unfavorable because it becomes constant or prolonged. In today’s fast-moving world, this is more common than ever due
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Anxiety:How to Use Exercise to Reduce Anxiety and their key benefits Anxiety is a mental health condition that affects millions of people worldwide. It often presents as chronic worry, tension, and even physical symptoms such as a racing heart or shallow breathing. While therapy and medication are often necessary to manage anxiety, one of the
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Stress management myths can hinder effective coping. Learn the truth behind common misconceptions and discover better ways to prevent and manage stress.
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Can Insomnia Be a Symptom of Depression? Understanding the Connection Insomnia is a common problem that many people face at some point in their lives. However, when sleeplessness becomes a chronic problem, it might be an indicator of something more serious than just stress or bad habits. Perhaps the most significant link of all is
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The Psychological Impact of Acute Pain: Anxiety, Stress, and Depression Acute pain, while typically a short-term experience, can have significant psychological consequences that extend far beyond the physical discomfort it causes. For many individuals, the mental and emotional toll of acute pain can be just as debilitating, leading to anxiety, stress, and even depression. Understanding
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Stress is an inescapable part of life, and millions of people around the world suffer from stress-related disorders like anxiety, insomnia, and panic attacks. To treat these symptoms, healthcare providers usually prescribe medications, and among the most commonly prescribed are benzodiazepines. These drugs, which include well-known names like Valium, Xanax, and Ativan, are effective in
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The Gut-Brain Connection: How a Healthy Gut Can Improve Your Mental Health When discussing mental health, we often talk about the psychological factors at play-such as stress, anxiety, and trauma. However, a subtle yet powerful player in this equation often goes unnoticed: the gut. New research has unveiled an intriguing link between our gut and
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